In this episode of the Live Through Love Podcast, Ruben welcomes wellness expert Darin Olien, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron.

He sits down with Ruben to discuss the fine line between healthy and unhealthy grief and why facing challenges head - on is an under-utilized superpower. He also explains why he believes that radical honesty is one of the most rewarding habits we can practice as humans.

“It takes effort to wake up, acknowledge, and do something different.”-Darin Olien

Darin also talks about why he believes that the greatest “biohack” is kindness and love — not just on the emotional level, but all the way down to the physiological level as well. He speaks on his approach to personal growth, preferring the integration of new, healthy practices over the reduction of unproductive ones.

"We need to re-right the ship back to expansion, love, possibilities, creativity. If we lead from there, we take care of our brothers and sisters and we take care of the planet.” -Darin Olien

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This is an Operation Podcast & Live Through Love Media Production